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Nutrition Plans


Below are some basic nutrition plans, outlining how the products are used in a given event.  What is on the plan is also what you should be doing in training.

If there isn't a plan for your weight and type of event, please email us and we will send it through to you.


Running Long 65kg.pdf

Nutrition Plan Basics Cycling - 60kg Athlete.pdf

Nutrition Plan Basics Ironman - 80kg Athlete.pdf

Nutrition Plan Basics Short Distance Triathlon - 75kg Athlete.pdf

Nutrition Tips for Ultra Runners.pdf

Seminar Notes - 15 Simple Ways.pdf



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