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Knowledge Base


  • 21
    Oct

    Fuelling Basics

    Keep fluid intake during exercise between 500-750ml ounces per hour. Restrict caloric intake to 300 cal/hr during exercise. Avoid simple sugars in your fuels; use complex carbohydrates only

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  • 21
    Oct

    Hammer Fuels & Supplements - What You Need to Know

    The Hammer Nutrition Fuels and Supplements - Everything you need to know.

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